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Dukan Diet is a French diet plan formulated by the renowned French dietician and nutritionist Pierre Dukan. The diet has been in existence for the past thirty years but has risen to international repute since 2000. The diet plan, which comprises of over 100 dishes, is implemented in four stages – attack phase, cruise phase, consolidation phase and stabilization phase.

The first phase will help you lose up to 3 kilograms in a week and further on, one kilogram every week from the second phase onwards. The diet is rich in proteins and includes around 72 kinds of protein rich … Read more

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eDiets is an online store that provides a wide range of diet plans. These diet plans are customized based on your BMI, calorie guide and fitness goals. You can choose from a huge range of diets such as the Atkins Diet, Blood Type Diet and Slim Fast Optima. Special meals are available for those with special dietary needs such as heart patients and diabetics.

Ediets supplies readymade meals if you want them home delivered. The company employs a number of nutritionists, fitness experts and doctors who take care of formulating your diet plans. Weekly meetings are also arranged with experts … Read more

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Diet To Go is an innovation of Hilton Davis. In 1991, he started a meal delivery service and today, the company has expanded to become one of the biggest diet programs in the United States. Diet To Go delivers prepared meals that are highly nutritious at your doorstep.

It is one of the favorite programs of many people trying to lose weight. Furthermore, Diet To Go also creates meals for people with special needs in addition to providing custom meals. Diet To Go offers three meal plans – Low Carb, Vegetarian and Traditional Low Carb.

In each of these plans, … Read more

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Jillian Michaels is a celebrity in the fitness world. She is famous for training celebrities in the top rated show “The Biggest Loser”. Michaels is known for her rigorous workouts. She believes that there is no health without a bit of pain and she makes sure that all her clients work hard to gain good health.

People flock to her studio because her training regimes work. Jillian Michaels helps you get in shape by means of a set of DVDs. The step-by-step workout patterns demonstrated in these videos are easy to follow. These regimes are a combination of weight training, … Read more

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Diet Direct offers a range of weight management products that can help you lose significant amount of weight. The diet foods provided by this company are rich in nutrients. However, by including more proteins and cutting down on sugars, the Diet Direct plan ensures that you are not short of nutrition while simultaneously aiding in weight loss.

You can order the food you want and the company delivers food to your home within the shortest possible time. Customers are also offered Medically Supervised Diets such as Modified Fasting, Very Low Carb Diet and Low Carb Diet. You can choose among … Read more

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With the half-proteins, half-greens concept, Medifast is one of the most nutritional diet plans, which is also recommended by doctors. The principle behind the weight loss diet is to help people shed weight without leading to loss of muscle power. Medifast diet is not devoid of carbohydrates.

However, the proportions in which all nutrients are combined in a meal do the trick and aid weight loss while enhancing health. Meals are prepared based on the Glycemic Index, which is a concept that aims at maintaining low blood sugar level. The 5 in 1 meal plan is a set of five … Read more

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Bodybuilding.com is a name that is very popular all over America. This online retailer and manufacturer focuses on making people healthy. Established in 1999, the company has now made its place among the top 500 fastest growing companies in America. Bodybuilding.com is a supplier of nutritional products and supplements for sportsmen.

These sports nutritional products are sold under the brand name of Higher Power. The health foods are perfect for anyone wanting to have a great looking body. Formulated after a lot of scientific deliberation, these health foods provide wholesome nutrition to the body and help in building strength. In … Read more

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Nutrisystem is a company that supplies special meals for people with different dietary needs. Whether you are trying to lose weight or are a diabetic, NutriSystem has just the right meal plan for you. Most of the foods that are included in Nutrisystem menu rank low on the Glycemic scale.

The food offered by NutriSystem is low in calories, rich in vitamins and minerals and high in protein content. Saturated fats are not used and the requirement of fat is substituted by omega 3 fatty acids, which are very good for the heart. Furthermore, the diet plan is easy to … Read more

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BeachBody P90X, otherwise known as Power 90 Extreme, is a very powerful and effective workout program that comes in the form of a set of DVDs. So, you can follow the workout at home easily since exercises are precisely demonstrated with instructions.

It is a 90 day program designed by Tony Horton. The program includes exercises of different intensities so people of all fitness levels can use them. The best part about the program is the inclusion of a fitness test, which shows your suitability for the program.

The workout itself is very comprehensive and a combination of strength training, … Read more