Health Blog: A blog about health

Depression Help is Available you just need to know where to look

Estimates are that almost 15 million Americans should seek Depression help, That’s a huge amount of people.  It is a disease.  Although it is defined as a mental illness this is no reflection on the personal attributes of the inflicted.  Depression can affect anyone.  It’s path has no pattern.  Executives to janitors can be affected.  Race or religion aren’t important.  The fact that you are suffering from this disease does not mean that you are less a human being.  Mental illness comes with stereotypes, ignore them.  Without treatment it will get worse.  It will not simply go away if you ignore the symptoms.  Untreated this illness will advance and will take over your life. 

Depression can result from a number of sources.  This illness is more than just feeling sad and confused for a day or so.  The affects of true depression can last for months and years.  The worst effects of depression can be physical illness and even suicide.  Remorse is often a feeling associated with the early stages.  It’s possible that the disease will steal away the enjoyment you used to have for favorite hobbies.  Loneliness and despair are common.  You may feel like a failure at life and cannot see where the future is going to get any better.  Day by day your personality changes to the point that your friends don’t recognize your actions.  You will feel the affects at work, at school and at home.  Expect insomnia and increased anxiety. 

Depression has many causes.  Stress can be a major factor.  A serious illness or the loss of a loved one can cause stress.  DNA is a factor. Suffering abuse can bring on stress.  Much of the time it can be felt because of simply trying to get by financially in everyday life.  There is so much stress in the world today to compete and satisfy those in our society.  Don’t forget that it’s a serious condition.  But for people who look for it there is help.  Studies have shown that only a third of that 15 million Americans that are affected by depression will ask for assistance.  It’s important that you look for assistance, or if a loved one is affected find help for them.

The most common form of treatment for depression is ‘talk therapy’ and ‘anti-depressants’ such as Prozac.  But medications often have side effects, including causing more depression, as well as they can be expensive as can a psychiatrist or psychologist.  There are natural medications available that contain the ingredient ‘hyperforin’ that are just as effective as the prescribed anti-depressants.  There are support groups that are aimed at assisting those affected by this terrible illness.  The bottom line is this there is help for depression but you have to want it or someone has to want it for you.

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