So far ive lost about 75kg/160ishlb in about 18 months. Ive not used any weird diets or denied myself takeaways or cake. Its just basic science of energy in and energy out. If you want to learn more check out my website weight-loss.co.nz

I know I forgot TONS of stuff. Maybe I’ll throw bits and pieces of what I forgot into my weigh in videos Anywhooo…. beautifulbrwnbabydol’s weight loss “how to” and “keeping the confidence” videos are VERY very thorough so feel free to check them out: www.youtube.com www.youtube.com

Pizza Mustache Shirt! http://dftba.com/pizza Wear it to remind me to slim down!

Orders close a week from today. **This is a pre-order and will not ship until mid-March!**

In which John discusses his diet, which has netted him a 15-pound loss. He also discusses the brilliant and hilarious facebook group John Green Is Fat, which you can join here

Nerdfighters: You are awesome.