Different influences in massage therapy have cropped up leading to the creation of various methods that differ in techniques but provide the same health benefits. The Swedish and Ayurvedic massage both have different origins and use different styles but contribute a lot to accomplish a healthy and relaxed body.

With so many various varieties of massage therapy programs available today, it has made it difficult for individuals to select which one is for them.

The Swedish Massage, which is also known as the classic or traditional massage is the most common massage therapy method and is normally preferred by the majority of people. It is characterized by long and flowing strokes which loosen muscles, improve joint flexibility and help in better circulation.

The first stroke is known as effleurage, involves long, gliding strokes from the neck down to the base of the spine, or from the shoulder down to the fingertips. It is likewise done on the limbs with all strokes directed toward the heart to assist blood and lymphatic flow. The therapist uses their whole hand or a thumb pad. This technique is done for familiarisation of the person’s body

Next is petrissage, this consists of the gentle lifting of muscles, then rolling and squeezing them, while applying a gentle pressure. This helps to enhance deeper circulation, it also increases circulation which in turn eliminates toxins from muscle and nerve tissue.

Friction, the third technique and the most forceful one is characterized by deep circular motions using fingertips applied near bony areas and joints and it relaxes the muscle fiber which enhances flexibility in muscles and joints.

After friction, another technique called tapotement is done. Tapotement is a series of quick forceful movements made by striking or tapping the muscles with the hand. It can be applied with a closed fist, fingertips and the edge of the hand. It releases tension and relieves muscle cramps.

Lastly, the therapist uses vibration or shaking that entails the pressing of hands on the back or limbs and shaking in a rapid motion for a few moments. It improves circulation and muscle contraction and is advantageous to individuals with low-back pain.

On the other hand, Ayurvedic massage originated from India and its aim is to create harmony and balance within the person and it assists in the removal of toxins and rejuvenation of the body. It was not practiced publicly until Indian practitioners decided to roam around and give muscle, joint and back massages

Ayurvedic massage is based on a specific system that includes the knowledge of Ayurvedic and Greek systems of medicine which is focused on Ayurvedic doshas and marmas or pressure points. Muslim massage techniques were also adapted in this system.

Ayurvedic massage techniques applies specific oils that suit your dosha and depends on your being. Another one is the Abhyanga-Garshana which comprises of skin brushing followed by an oil massage, Udwarthanam which is a slimming massage that uses herbal powders and the Ayurvedic foot massage which is a deep massage where the therapist uses his feet.

Now with adequate knowledge on both Swedish and Ayurvedic massage, a person has of course the privilege to choose among the two which better suits his/her style of relaxation. But with both massages having special techniques, the choosing part can be a little tricky though.

Would you like to learn more about Massage Therapy Benefits or Swedish Massage Therapy. Then visit this popular website, that provides more free information to help you relax and de-stress with its Massage Therapy Tips.

Related posts:

1. The benefits of pregnancy massage Pregnancy massage is one of the most pampering and...
2. iJoy Massage Chairs Some of the words that I’ve seen used to describe Human Touch’s...
3. DIFFERENT SPA TREATMENTS AND THEIR BENEFITS Gone are the days when spa treatments were only...
4. Its Really A Choice! Why Not A Quality Life Without Arm Pain? Arm pain can be very agonizing, amid numerous sets...